Burger King - French Fries, King-Sized (Salt not added) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Burger King - French Fries, King-Sized (Salt not added) has been given a composite ranking of 59, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 331.6 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 3.1 g | 15.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 311
Protein 2.7 g | Carbs 35.1 g | Fat 17.6 g
Per 100g | Calories 317
Protein 0 g | Carbs 28.2 g | Fat 21.2 g
Per 100g | Calories 311
Protein 2.7 g | Carbs 41.9 g | Fat 14.9 g
Per 100g | Calories 299
Protein 3.1 g | Carbs 38.1 g | Fat 14.4 g
Per 100g | Calories 42
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 109
Protein 1.8 g | Carbs 17.9 g | Fat 3.2 g
Per 100g | Calories 321
Protein 14 g | Carbs 14 g | Fat 23.3 g
Per 100g | Calories 250
Protein 0 g | Carbs 58.3 g | Fat 0 g