French's - French Fried Onions has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing French's - French Fried Onions has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 28% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 857.1 mg | 35.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart Great Value - French Fried..
Per 100g | Calories 571
Protein 0 g | Carbs 57.1 g | Fat 35.7 g
Chef's Cupboard - French Fried Onions
Per 100g | Calories 571
Protein 0 g | Carbs 57.1 g | Fat 35.7 g
French's - Fried Onion
Per 100g | Calories 643
Protein | Carbs 42.9 g | Fat 50 g
French's - Original French Fried..
Per 100g | Calories 45
Protein 0 g | Carbs 3 g | Fat 3.5 g
French's - GourMayo 'Chipotle Chili'..
Per 100g | Calories 333
Protein 0 g | Carbs 13.3 g | Fat 33.3 g
French's - Chicken Gravy Mix
Per 100g | Calories 58
Protein 2.7 g | Carbs 7.1 g | Fat 1.8 g
French's - Potato Sticks
Per 100g | Calories 44
Protein 0.44 g | Carbs 4 g | Fat 3.1 g
French's - Original Taco Seasoning..
Per 100g | Calories 250
Protein 0 g | Carbs 66.7 g | Fat 0 g
