La Madeleine - French Dip (half) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for La Madeleine - French Dip (half), and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 42% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1450 mg 60.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 20 g 40%
Vitamin A 4% Vitamin C 2%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 630
Protein 54 g | Carbs 57 g | Fat 23 g
Per 100g | Calories 728
Protein 59 g | Carbs 57 g | Fat 30 g
Per 100g | Calories 600
Protein 44 g | Carbs 53 g | Fat 22 g
Per 100g | Calories 915
Protein 91 g | Carbs 42 g | Fat 41 g
Per 100g | Calories 5
Protein 1 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 670
Protein 37 g | Carbs 78 g | Fat 26 g
Per 100g | Calories 970
Protein 90 g | Carbs 53 g | Fat 44 g
Per 100g | Calories 920
Protein 29 g | Carbs 71 g | Fat 59 g