Starbucks - Frappuccino Mocha has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Starbucks - Frappuccino Mocha, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 14% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.3 mg | 7.4% | Mid 40% | Average |
Sodium | 35.3 mg | 1.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 95 mg 4%
Total Carbohydrates 33 g 11%
Dietary Fiber
Sugars 31 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 10 g | Carbs 32 g | Fat 2 g
Per 100g | Calories 230
Protein 4 g | Carbs 55 g | Fat 1 g
Per 100g | Calories 120
Protein 12 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 392
Protein 12 g | Carbs 66 g | Fat 9.6 g
Per 100g | Calories 480
Protein 32 g | Carbs 54 g | Fat 16 g
Per 100g | Calories 129
Protein 2.8 g | Carbs 24 g | Fat 2.2 g
Per 100g | Calories 490
Protein 7 g | Carbs 76 g | Fat 18 g
Per 100g | Calories 140
Protein 2 g | Carbs 18 g | Fat 7 g