Eckrich - Franks-Premium Beef Franks 12 Oz Jumbo has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 16% | |
Calories from Fat | 82% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 776 mg | 32.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.6% | Top 10% | Very High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat 1.5 g
Cholesterol 45 mg 15%
Sodium 660 mg 27.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 12.9 g | Carbs 3.5 g | Fat 22.3 g
Per 100g | Calories 321
Protein 12.5 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 1.76 g | Fat 29.1 g
Per 100g | Calories 306
Protein 11.8 g | Carbs 1.18 g | Fat 28.2 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 1.76 g | Fat 8.8 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 141
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 26.5 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 10.6 g | Fat 17.6 g
Per 100g | Calories 198
Protein 7.9 g | Carbs 0 g | Fat 17.9 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 26.5 g