Hot Pockets - Four Meat & Four Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Hot Pockets - Four Meat & Four Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 43% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 637.8 mg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Top 30% | High |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 810 mg 33.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 10.4 g | Carbs 31.3 g | Fat 9.7 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 27.7 g | Fat 8.2 g
Per 100g | Calories 266
Protein 10.4 g | Carbs 32.3 g | Fat 10.5 g
Per 100g | Calories 217
Protein 12.2 g | Carbs 30.6 g | Fat 5 g
Per 100g | Calories 268
Protein 7.9 g | Carbs 27.6 g | Fat 13.4 g
Per 100g | Calories 236
Protein 9.4 g | Carbs 26.8 g | Fat 10.2 g
Per 100g | Calories 252
Protein 9.4 g | Carbs 26.8 g | Fat 11.8 g
Per 100g | Calories 213
Protein 9.4 g | Carbs 31.5 g | Fat 6.3 g