Four Cheese Flatbread

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Boston's Gourmet Pizza USA - Four Cheese Flatbread has a average-calorie, average-carb, average-fat and high-protein content.

With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Boston's Gourmet Pizza USA - Four Cheese Flatbread, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	24%
	Calories from Fat	44%
	Calories from Carbs	33%

Why this is good for you

Very high in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	425.6 mg	17.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.2 g	7.1%	Mid 40%	Average
Dietary Fiber	0.94 g	3.8%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	15.3 g	30.6%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.7 g	19.5%	Mid 40%	Average


How many calories are there in Boston's Gourmet Pizza USA - Four Cheese Flatbread?
How much fat is there in Boston's Gourmet Pizza USA - Four Cheese Flatbread?
How much carb is there in Boston's Gourmet Pizza USA - Four Cheese Flatbread?
How much protein is there in Boston's Gourmet Pizza USA - Four Cheese Flatbread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1100 Calories from Fat 486

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 1810 mg 75.4%

Total Carbohydrates 90 g 30%

Dietary Fiber 4 g16%

Sugars

Protein 65 g 130%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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