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Stouffer's Lean Cuisine Four Cheese Cannelloni With Ricotta , Mozzarella Parmesan & Cottage - Nutrition Facts
65

Four Cheese Cannelloni With Ricotta, Mozzarella, Parmesan & Cottage Cheese

Stouffer's Lean Cuisine - Four Cheese Cannelloni With Ricotta, Mozzarella, Parmesan & Cottage Cheese has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Stouffer's Lean Cuisine - Four Cheese Cannelloni With Ricotta, Mozzarella, Parmesan & Cottage Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat22%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium267.4 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 690 mg 28.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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