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Four Cheese Baked Penne (modified) - Nutrition Facts and detailed Analysis
75

Four Cheese Baked Penne (modified)

Four Cheese Baked Penne (modified) has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 21.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Four Cheese Baked Penne (modified) has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat13%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium308.2 mg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber3.4 g13.7%Top 30%High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.3%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 21 mg 7%

Sodium 1051 mg 43.8%

Total Carbohydrates 72.9 g 24.3%

Dietary Fiber 11.7 g46.8%

Sugars 11.7 g

Protein 35.2 g 70.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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