Four Cheese Baked Penne (modified) has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 21.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Four Cheese Baked Penne (modified) has been given a composite ranking of 75, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 13% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 308.2 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 21 mg 7%
Sodium 1051 mg 43.8%
Total Carbohydrates 72.9 g 24.3%
Dietary Fiber 11.7 g46.8%
Sugars 11.7 g
Protein 35.2 g 70.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 10 g | Carbs 60 g | Fat 13.3 g
Per 100g | Calories 236
Protein 9.4 g | Carbs 26.8 g | Fat 10.2 g
Per 100g | Calories 470
Protein 10.1 g | Carbs 63.8 g | Fat 20.2 g
Per 100g | Calories 432
Protein 6.6 g | Carbs 63.1 g | Fat 16.6 g
Per 100g | Calories 220
Protein 12 g | Carbs 38 g | Fat 4 g
Per 100g | Calories 123
Protein 8.8 g | Carbs 3.5 g | Fat 7.9 g
Per 100g | Calories 135
Protein 0 g | Carbs 18 g | Fat 5.6 g
Per 100g | Calories 230
Protein 10.8 g | Carbs 29.1 g | Fat 8.1 g