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Forty Roasted Clove Scalloped Potatoes With Mushrooms - Recipe and Nutrition Facts
55

Forty Roasted Clove Scalloped Potatoes With Mushrooms Recipe

Forty Roasted Clove Scalloped Potatoes With Mushrooms has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Forty Roasted Clove Scalloped Potatoes With Mushrooms has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat46%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium25.1 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.15 g0.7%Bottom 10%Very Low
Dietary Fiber0.19 g0.75%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.57 g1.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.6 g3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 212

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 73.3 mg 24.4%

Sodium 575.9 mg 24%

Total Carbohydrates 49.4 g 16.5%

Dietary Fiber 4.3 g17.2%

Sugars 2.2 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/forty-roasted-clove-scalloped-potatoes-with-mushrooms-238628 Embed Table:

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