Forty Roasted Clove Scalloped Potatoes With Mushrooms has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Forty Roasted Clove Scalloped Potatoes With Mushrooms has been given a composite ranking of 55, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 46% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25.1 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.15 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.57 g | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.6 g | 3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 447 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 73.3 mg 24.4%
Sodium 575.9 mg 24%
Total Carbohydrates 49.4 g 16.5%
Dietary Fiber 4.3 g17.2%
Sugars 2.2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 6.2 g | Carbs 22.3 g | Fat 10 g
Per Serving | Calories 108
Protein 2.1 g | Carbs 15.5 g | Fat 4.5 g
Per Serving | Calories 426
Protein 0 g | Carbs 27.5 g | Fat 35.6 g
Per Serving | Calories 100
Protein 2 g | Carbs 17.2 g | Fat 2.8 g
Per Serving | Calories 207
Protein 20.8 g | Carbs 1.9 g | Fat 12.4 g
Per Serving | Calories 35
Protein 0.8 g | Carbs 5.9 g | Fat 1 g
Per Serving | Calories 271
Protein 18.1 g | Carbs 9.4 g | Fat 16.5 g
Per Serving | Calories 77
Protein 2 g | Carbs 17.5 g | Fat 0.1 g