Fluffy Buttercream Icicng has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 364g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Fluffy Buttercream Icicng has been given a composite ranking of 3, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 54% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 187.3 mg | 7.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 52.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.65 g | 1.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.4 g | 43.8% | Top 10% | Very High |
Saturated Fat | 15.1 g | 75.6% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 3145 Calories from Fat 1734
% Daily Value *
Total Fat 192.6 g 296.3%
Saturated Fat 102.3 g 511.5%
Trans Fat
Cholesterol 378.8 mg 126.3%
Sodium 1268 mg 52.8%
Total Carbohydrates 364 g 121.3%
Dietary Fiber 0 g
Sugars 352.7 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 0.11 g | Carbs 6.2 g | Fat 0 g
Per Serving | Calories 339
Protein 23.3 g | Carbs 2.28 g | Fat 26 g
Per Serving | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0.06 g
Per Serving | Calories 218
Protein 12.8 g | Carbs 14.7 g | Fat 11.8 g
Per Serving | Calories 172
Protein 2.7 g | Carbs 26.9 g | Fat 6 g
Per Serving | Calories 154
Protein 9 g | Carbs 1.91 g | Fat 12 g
Per Serving | Calories 155
Protein 1.8 g | Carbs 19.8 g | Fat 8.3 g
Per Serving | Calories 24
Protein 0.73 g | Carbs 2.95 g | Fat 0.99 g