Fluffer Nutter Sandwich has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Fluffer Nutter Sandwich, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 38% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.4 mg | 31.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 71.8 mcg | 18% | Top 10% | Very High |
Folic Acid | 39.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.8 mg | 8.2% | Top 30% | High |
Iron | 2.7 mg | 15.2% | Top 10% | Very High |
Magnesium | 55.5 mg | 13.9% | Top 10% | Very High |
Phosphorus | 150.9 mg | 15.1% | Top 30% | High |
Potassium | 235.5 mg | 6.7% | Top 30% | High |
Sodium | 386 mg | 16.1% | Top 30% | High |
Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.91 mg | 45.5% | Top 10% | Very High |
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.6 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 16.5 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 0 mg
Sodium 424.6 mg 17.7%
Total Carbohydrates 53.5 g 17.8%
Dietary Fiber 3.1 g12.4%
Sugars 18.1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 4.9 g | Carbs 36 g | Fat 1.9 g
Per Serving | Calories 308
Protein 13.2 g | Carbs 12.1 g | Fat 22.7 g
Per Serving | Calories 327
Protein 11.8 g | Carbs 10.4 g | Fat 26.6 g
Per Serving | Calories 36
Protein 0.93 g | Carbs 7.2 g | Fat 0.67 g
Per Serving | Calories 128
Protein 12.2 g | Carbs 10 g | Fat 4.3 g
Per Serving | Calories 278
Protein 12.3 g | Carbs 29.6 g | Fat 12.3 g
Per Serving | Calories 309
Protein 10.6 g | Carbs 25.7 g | Fat 19.3 g
Per Serving | Calories 252
Protein 14.8 g | Carbs 4.2 g | Fat 18.7 g