E-Z-Bake - Flour has a high-calorie, very high-carb, low-fat and high-protein content.
With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing E-Z-Bake - Flour has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 86% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | Bottom 30% | Low |
| Iron | 1.1 mg | 6% | Bottom 30% | Low |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76 g | 25.3% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.8% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 10% | Very Low |
| Saturated Fat | 0.15 g | 0.75% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 364 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.15 g 0.75%
Trans Fat 0.5 g
Cholesterol
Sodium 2 mg 0.1%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
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