Boston's - Florentine Calzone has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Boston's - Florentine Calzone, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 24% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 355.9 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1260 mg 52.5%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 24.7 g | Carbs 0.71 g | Fat 6.3 g
Per 100g | Calories 132
Protein 9.3 g | Carbs 2.63 g | Fat 9.3 g
Per 100g | Calories 44
Protein 4.4 g | Carbs 2.65 g | Fat 1.3 g
Per 100g | Calories 50
Protein 1.8 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 167
Protein 9.8 g | Carbs 20.8 g | Fat 5 g
Per 100g | Calories 151
Protein 7.4 g | Carbs 17.5 g | Fat 5.5 g
Per 100g | Calories 254
Protein 16.3 g | Carbs 31 g | Fat 7.5 g
Per 100g | Calories 215
Protein 0 g | Carbs 30.1 g | Fat 7.3 g