Sodexo - Farmer's Frittata Omelet has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sodexo - Farmer's Frittata Omelet has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 299 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.63 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.48 g | 1.9% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 775 mg 258.3%
Sodium 1250 mg 52.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Columbo
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 0 g
Russet Potatoes, Microwaved With Skin
Per 100g | Calories 97
Protein 2.6 g | Carbs 21.4 g | Fat 0.13 g
H-E-B - London Broil
Per 100g | Calories 155
Protein 24.7 g | Carbs 0.71 g | Fat 6.3 g
Boston's - Florentine Calzone
Per 100g | Calories 203
Protein 11.9 g | Carbs 27.4 g | Fat 5.4 g
Sodexo - Tomato Bisque Soup With..
Per 100g | Calories 35
Protein 1.8 g | Carbs 5.9 g | Fat 0.73 g
Sodexo - Scrambled Eggs
Per 100g | Calories 179
Protein 13.3 g | Carbs 1.32 g | Fat 13.2 g
Sodexo - Turkey Swiss And Mayo On..
Per 100g | Calories 239
Protein 13.8 g | Carbs 18.2 g | Fat 12.6 g
Sodexo - Roasted Garlic And Oregano..
Per 100g | Calories 123
Protein 1.8 g | Carbs 19.4 g | Fat 4.4 g
