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Flatbread Sandwich - Recipe and Nutrition Facts
25

Flatbread Sandwich Recipe

Flatbread Sandwich has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Flatbread Sandwich has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat52%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1805 IU36.1%
Vitamin C4.2 mg7%
Vitamin D17.2 IU4.3%
Vitamin E1.1 mg3.7%
Thiamin0.16 mg10.4%
Riboflavin0.42 mg24.8%
Niacin1.2 mg6.1%
Vitamin B60.2 mg9.8%
Folate57.6 mcg14.4%
Vitamin B121.1 mcg18.4%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133 mg13.3%
Iron3.1 mg17%
Magnesium23.6 mg5.9%
Phosphorus193 mg19.3%
Potassium221.7 mg6.3%
Sodium786 mg32.8%
Zinc1.5 mg9.7%
Copper0.1 mg4.9%
Manganese0.16 mg8.2%
Selenium21.1 mcg30.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber9.3 g37.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%
Saturated Fat6.3 g31.5%
Monounsaturated Fat6.6 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 233.6 mg 77.9%

Sodium 786 mg 32.8%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 9.3 g37.2%

Sugars 0.4 g

Protein 21.6 g 43.2%

Vitamin A 36.1% Vitamin C 7%

Calcium 13.3% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1218466 Embed Table:

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