Flat Top Grill - Flat Top Grill Sauce has a low-calorie, average-carb, low-fat and low-protein content.
With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Flat Top Grill - Flat Top Grill Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 88% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1721.4 mg | 71.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 19 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 488 mg 20.3%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber
Sugars
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sauce, homemade, white, thick
Per 100g | Calories 186
Protein 4 g | Carbs 11.6 g | Fat 13.8 g
Don Pablo's - Ranchero Sauce
Per 100g | Calories 31
Protein 0.71 g | Carbs 6.3 g | Fat 0 g
Chick-fil-A - Chick-fil-A Buffalo..
Per 100g | Calories 71
Protein 0 g | Carbs 4.8 g | Fat 7.1 g
Texas Steakhouse & Saloon - Texas..
Per 100g | Calories 582
Protein 0 g | Carbs 7.1 g | Fat 61.7 g
Flat Top Grill - Rice Wine Vinegar
Per 100g | Calories 42
Protein 0 g | Carbs 0 g | Fat 0 g
Flat Top Grill - Kung Pao Hoisin
Per 100g | Calories 162
Protein 5.6 g | Carbs 24.7 g | Fat 5.6 g
Flat Top Grill - Indian Coconut Curry
Per 100g | Calories 148
Protein 1.8 g | Carbs 15.9 g | Fat 9.5 g
Flat Top Grill - Nonfat Spicy Lime..
Per 100g | Calories 74
Protein 1.1 g | Carbs 17.6 g | Fat 0 g
