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Flannon's Stuffed Burger - Recipe and Nutrition Facts
38

Flannon's Stuffed Burger Recipe

Flannon's Stuffed Burger has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Flannon's Stuffed Burger has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat72%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C2 mg3.3%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.06 mg4.3%
Riboflavin0.24 mg14.2%
Niacin5.2 mg25.8%
Vitamin B60.31 mg15.5%
Folate12 mcg3%
Vitamin B122.7 mcg44.2%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron2.3 mg12.9%
Magnesium21.6 mg5.4%
Phosphorus158 mg15.8%
Potassium314.5 mg9%
Sodium221 mg9.2%
Zinc4.4 mg29.3%
Copper0.09 mg4.6%
Manganese0.04 mg1.8%
Selenium17.9 mcg25.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0.2 g0.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.5%
Saturated Fat9.4 g47%
Monounsaturated Fat10.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 0

% Daily Value *

Total Fat 30.2 g 46.5%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 111.3 mg 37.1%

Sodium 221 mg 9.2%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 24.7 g 49.4%

Vitamin A 5.1% Vitamin C 3.3%

Calcium 16.1% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=720435 Embed Table:

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