Pillsbury - Flaky Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pillsbury - Flaky Rolls has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1058.8 mg | 44.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.6 g | 14.2% | Top 30% | High |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Signature Cafe - Meatlof
Per 100g | Calories 235
Protein 21.2 g | Carbs 8.2 g | Fat 12.9 g
Morrisons - Cous Cous - Chargrilled..
Per 100g | Calories 144
Protein 0 g | Carbs 25 g | Fat 2.9 g
Morasch's - Quarter Pounder
Per 100g | Calories 326
Protein 16.8 g | Carbs 0 g | Fat 28.2 g
Trolli - Melon-o's
Per 100g | Calories 333
Protein 5.1 g | Carbs 79.5 g | Fat 0 g
Pillsbury - Whole Wheat Dinner Rolls
Per 100g | Calories 257
Protein 11.4 g | Carbs 48.6 g | Fat 2.9 g
Pillsbury - Three Meat Pizza Pops
Per 100g | Calories 260
Protein 9 g | Carbs 31 g | Fat 11 g
Pillsbury - Blueberry Muffin Mix
Per 100g | Calories 421
Protein 5.3 g | Carbs 73.7 g | Fat 11.8 g
Pillsbury - Biscuit Grands Frozen
Per 100g | Calories 363
Protein 6.3 g | Carbs 48.3 g | Fat 16.6 g
