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Five Minute Fudge - Recipe and Nutrition Facts
37

Five Minute Fudge Recipe

Five Minute Fudge has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Five Minute Fudge has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.12 mg0.2%
Vitamin D0.4 IU0.1%
Vitamin E0.18 mg0.6%
Thiamin0.01 mg0.9%
Riboflavin0.03 mg1.7%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.8%
Folate2.4 mcg0.6%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.34 mg1.9%
Magnesium14 mg3.5%
Phosphorus29 mg2.9%
Potassium55.9 mg1.6%
Sodium32.3 mg1.3%
Zinc0.24 mg1.6%
Copper0.09 mg4.7%
Manganese0.13 mg6.7%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber0.6 g2.4%
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 3.4 mg 1.1%

Sodium 32.3 mg 1.3%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 0.6 g2.4%

Sugars 16.4 g

Protein 1.1 g 2.2%

Vitamin A 0.7% Vitamin C 0.2%

Calcium 1.9% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=162329 Embed Table:

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