Ruby's Diner - Fit Fries has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Ruby's Diner - Fit Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 687.7 IU | 13.8% | Top 30% | High |
| Vitamin C | 0.89 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
| Iron | 0.74 mg | 4.1% | Mid 40% | Average |
| Sodium | 340.5 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
| Dietary Fiber | 3 g | 11.9% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | Top 30% | High |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 721 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 916 mg 38.2%
Total Carbohydrates 96 g 32%
Dietary Fiber 8 g32%
Sugars 0 g
Protein 8 g 16%
Vitamin A 37% Vitamin C 4%
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
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