Fish Tikka has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Fish Tikka, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 63% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 47.4 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.61 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0.21 g | 0.84% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 292
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 313 mg 104.3%
Sodium 203 mg 8.5%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.9 g3.6%
Sugars 1.3 g
Protein 36.1 g 72.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 24 g | Carbs 52.4 g | Fat 0.3 g
Per 100g | Calories 82
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 210
Protein 12 g | Carbs 16 g | Fat 11 g
Per 100g | Calories 350
Protein 0 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 131
Protein 4 g | Carbs 26.7 g | Fat 1 g
Per 100g | Calories 366
Protein 24 g | Carbs 45 g | Fat 10 g
Per 100g | Calories 71
Protein 6 g | Carbs 6.7 g | Fat 2.1 g
Per 100g | Calories 120
Protein 2.6 g | Carbs 22.1 g | Fat 2.3 g