Bansi - Peanut Chikki has a high-calorie, average-carb, average-fat and high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Bansi - Peanut Chikki has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 183 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 2.5 g10%
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Goodart's - Peanut Pattie
Per 100g | Calories 438
Protein 12.5 g | Carbs 59.4 g | Fat 17.2 g
Peanut Chikki
Per 100g | Calories 500
Protein 13.3 g | Carbs 56.7 g | Fat 26.7 g
M & M's - Peanut M&ms
Per 100g | Calories 508
Protein 10.1 g | Carbs 60.9 g | Fat 26.4 g
Kamedaseika - Kakinotane With Peanuts
Per 100g | Calories 486
Protein 14.4 g | Carbs 60.7 g | Fat 20.7 g
Bansi - Kumara Ladoo
Per 100g | Calories 3
Protein 0.08 g | Carbs 0.6 g | Fat 0.04 g
Bansi - Jeera Khari Biscuits
Per 100g | Calories 538
Protein 8.7 g | Carbs 55.7 g | Fat 32.1 g
