Rubio's - Fish Taco Especial 2 Taco Plate has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 113g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Fish Taco Especial 2 Taco Plate has been given a composite ranking of 69, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 113 g | 37.7% | ||
Dietary Fiber | 21 g | 84% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 59 g | 90.8% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1090 Calories from Fat 530
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1710 mg 71.3%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 21 g84%
Sugars 6 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 510
Protein 12 g | Carbs 59 g | Fat 26 g
Per 100g | Calories 300
Protein 10 g | Carbs 27 g | Fat 17 g
Per 100g | Calories 550
Protein 15 g | Carbs 61 g | Fat 28 g
Per 100g | Calories 350
Protein 11 g | Carbs 29 g | Fat 22 g
Per 100g | Calories 510
Protein 12 g | Carbs 59 g | Fat 26 g
Per 100g | Calories 370
Protein 21 g | Carbs 26 g | Fat 22 g
Per 100g | Calories 650
Protein 36 g | Carbs 61 g | Fat 29 g
Per 100g | Calories 900
Protein 41 g | Carbs 93 g | Fat 41 g