Fish, salmon, coho, wild, cooked, dry heat
Fish, salmon, coho, wild, cooked, dry heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Fish, salmon, coho, wild, cooked, dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 125 IU | 2.5% | Mid 40% | Average |
| Retinol | 38 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Vitamin K | 0.11 mcg | 0.14% | Bottom 30% | Low |
| Thiamin | 0.06 mg | 3.7% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.6% | Mid 40% | Average |
| Niacin | 8 mg | 39.9% | Top 10% | Very High |
| Vitamin B6 | 0.56 mg | 28.1% | Top 10% | Very High |
| Folate | 13 mcg | 3.2% | Mid 40% | Average |
| Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | Mid 40% | Average |
| Iron | 0.62 mg | 3.4% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 322 mg | 32.2% | Top 10% | Very High |
| Potassium | 434 mg | 12.4% | Top 30% | High |
| Sodium | 58 mg | 2.4% | Mid 40% | Average |
| Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
| Copper | 0.06 mg | 2.8% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 38 mcg | 54.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.4 g | 46.9% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.4 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1.3 g | |||
| Total Omega 3 Fatty Acids | 1.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 71.5 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 97.9 mg 32.6%
Sodium 103.2 mg 4.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 41.7 g 83.4%
Vitamin A 4.5% Vitamin C 4.2%
Calcium 8% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Fish, salmon, coho, farmed, cooked,..
Per 100g | Calories 178
Protein 24.3 g | Carbs 0 g | Fat 8.2 g
Fish, whitefish, mixed species,..
Per 100g | Calories 172
Protein 24.5 g | Carbs 0 g | Fat 7.5 g
Fish, salmon, chinook, cooked, dry..
Per 100g | Calories 231
Protein 25.7 g | Carbs 0 g | Fat 13.4 g
Fish, sea bass, mixed species,..
Per 100g | Calories 124
Protein 23.6 g | Carbs 0 g | Fat 2.6 g
Spaghetti, protein-fortified, dry,..
Per 100g | Calories 377
Protein 19.9 g | Carbs 67.9 g | Fat 2.3 g
Fish, salmon, coho, farmed, cooked,..
Per 100g | Calories 178
Protein 24.3 g | Carbs 0 g | Fat 8.2 g
Cocoa, dry powder, hi-fat or..
Per 100g | Calories 322
Protein 18 g | Carbs 52 g | Fat 26 g
Fish, tilapia, cooked, dry heat
Per 100g | Calories 128
Protein 26.2 g | Carbs 0 g | Fat 2.7 g
