Fish Reshad (stuffed Fish) - Goan Style has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6 and Vitamin C.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Goan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fish Reshad (stuffed Fish) - Goan Style has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.48 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 69.2 mg | 115.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0.48 mg | 24% | Top 10% | Very High |
Folate | 18.3 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.2 mg | 4.4% | Mid 40% | Average |
Iron | 2.4 mg | 13.4% | Top 10% | Very High |
Magnesium | 26 mg | 6.5% | Top 30% | High |
Phosphorus | 47.6 mg | 4.8% | Bottom 30% | Low |
Potassium | 303.8 mg | 8.7% | Top 30% | High |
Sodium | 10.2 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.48 mg | 24% | Top 30% | High |
Selenium | 0.96 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 3.7 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 135
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 21.3 mg 0.9%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 4.3 g17.2%
Sugars 7.7 g
Protein 3.8 g 7.6%
Vitamin A 0% Vitamin C 240%
Calcium 9.2% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 38.1 g | Carbs 3.1 g | Fat 18 g
Per Serving | Calories 343
Protein 42 g | Carbs 29.5 g | Fat 6.9 g
Per Serving | Calories 83
Protein 7.9 g | Carbs 2.81 g | Fat 4.6 g
Per 100g | Calories 446
Protein 29 g | Carbs 59 g | Fat 11 g
Per Serving | Calories 157
Protein 11.3 g | Carbs 10.5 g | Fat 7.4 g
Per Serving | Calories 83
Protein 7.6 g | Carbs 2.4 g | Fat 4.8 g
Per Serving | Calories 243
Protein 18.7 g | Carbs 8.5 g | Fat 14.4 g
Per Serving | Calories 204
Protein 11.7 g | Carbs 13.1 g | Fat 11.5 g