Fischer & Wieser - Fischer & Wieser Preserves Raspberry Apricot Pecan has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 63.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fischer & Wieser - Fischer & Wieser Preserves Raspberry Apricot Pecan has been given a composite ranking of 37, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 4.9 mg | 8.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.1 g | 21% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 63.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 0 g | Carbs 48.5 g | Fat 2.4 g
Per 100g | Calories 146
Protein 0 g | Carbs 38.8 g | Fat 0 g
Per 100g | Calories 222
Protein 0 g | Carbs 54.3 g | Fat 0 g
Per 100g | Calories 194
Protein 0 g | Carbs 53.4 g | Fat 0 g
Per Serving | Calories 250
Protein 2 g | Carbs 34 g | Fat 13 g
Per Serving | Calories 265
Protein 7.7 g | Carbs 33.7 g | Fat 13.6 g
Per 100g | Calories 291
Protein 0 g | Carbs 63.1 g | Fat 0 g
Per 100g | Calories 170
Protein 0 g | Carbs 48.5 g | Fat 0 g
Per 100g | Calories 194
Protein 0 g | Carbs 53.4 g | Fat 0 g
Per 100g | Calories 243
Protein 0 g | Carbs 63.1 g | Fat 0 g