First Place Snickers Pie, adapted has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing First Place Snickers Pie, adapted has been given a composite ranking of 38, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 38% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245 IU | 4.9% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 81 mg | 8.1% | ||
Potassium | 56.2 mg | 1.6% | ||
Sodium | 195.1 mg | 8.1% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 8.3 mg 2.8%
Sodium 195.1 mg 8.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.9 g3.6%
Sugars 14.4 g
Protein 4.7 g 9.4%
Vitamin A 4.9% Vitamin C 1.1%
Calcium 10.3% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 5.1 g | Carbs 35.7 g | Fat 7 g
Per Serving | Calories 785
Protein 18.3 g | Carbs 16.5 g | Fat 78.3 g
Per Serving | Calories 329
Protein 3.1 g | Carbs 37.9 g | Fat 22.9 g
Per Serving | Calories 257
Protein 7 g | Carbs 36.2 g | Fat 9.2 g