Beech-Nut - First Advantage Pear Berry Medley Baby Food with DHA has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Beech-Nut - First Advantage Pear Berry Medley Baby Food with DHA , and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 39% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 23.8 mg | 39.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Potassium | 105.8 mg | 3% | Top 30% | High |
Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
Zinc | 6 mg | 39.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C 45%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.1 g | Carbs 65.8 g | Fat 16.5 g
Per 100g | Calories 353
Protein 6.4 g | Carbs 67.3 g | Fat 6.4 g
Per 100g | Calories 406
Protein 0 g | Carbs 91 g | Fat 3.3 g
Per 100g | Calories 7
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 123
Protein 0.88 g | Carbs 19.4 g | Fat 4.4 g
Per 100g | Calories 132
Protein 0.88 g | Carbs 22 g | Fat 4.4 g
Per 100g | Calories 65
Protein 0.59 g | Carbs 14.7 g | Fat 0.59 g
Per 100g | Calories 423
Protein 0 g | Carbs 70.5 g | Fat 14.1 g