Fireweed, young leaves, raw (Alaska Native)
Fireweed, young leaves, raw (Alaska Native) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Riboflavin.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fireweed, young leaves, raw (Alaska Native) has been given a composite ranking of 98, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Dietary Fiber
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5720 IU | 114.4% | Top 10% | Very High |
| Vitamin C | 99 mg | 165% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.9 mg | 52.9% | Top 10% | Very High |
| Niacin | 1.4 mg | 7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 2.1 mg | 11.7% | Top 30% | High |
| Phosphorus | 166 mg | 16.6% | Mid 40% | Average |
| Potassium | 251 mg | 7.2% | Mid 40% | Average |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 44 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 6 g24%
Sugars
Protein 3 g 6%
Vitamin A 114.4% Vitamin C 165%
Calcium 1.3% Iron 11.7%
*Based on a 2000 Calorie diet
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