Fireside Chat Recipe
Fireside Chat has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Fireside Chat, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.5 IU | 3.5% | Top 30% | High |
| Retinol | 47.4 mcg | |||
| Vitamin C | 0.51 mg | 0.85% | Mid 40% | Average |
| Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.1 mg | 15.3% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 4.1 mcg | 1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.9 mg | 6.8% | Top 30% | High |
| Iron | 0.51 mg | 2.8% | Mid 40% | Average |
| Magnesium | 54.6 mg | 13.6% | Top 10% | Very High |
| Phosphorus | 69.4 mg | 6.9% | Mid 40% | Average |
| Potassium | 170.9 mg | 4.9% | Mid 40% | Average |
| Sodium | 36.1 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 111.7 mg | |||
| Theobromine | 33.7 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 306 Calories from Fat 193
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 40.3 mg 13.4%
Sodium 70.8 mg 3%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 1 g4%
Sugars 21.3 g
Protein 4.5 g 9%
Vitamin A 6.9% Vitamin C 1.7%
Calcium 13.3% Iron 5.6%
*Based on a 2000 Calorie diet
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