Fired Shaheen Lamb (160g per serving) has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fired Shaheen Lamb (160g per serving) has been given a composite ranking of 48, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 57% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.6 mg | 6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 88 mg | 2.5% | ||
Sodium | 1.6 mg | 0.1% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.6 g | 83.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.8 g | 50.5% | ||
Saturated Fat | 12.4 g | 62% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 529 Calories from Fat 0
% Daily Value *
Total Fat 32.8 g 50.5%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 0 mg
Sodium 1.6 mg 0.1%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 41.6 g 83.2%
Vitamin A Vitamin C 6%
Calcium 1.1% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 7.1 g | Carbs 10 g | Fat 9.5 g
Per Serving | Calories 198
Protein 22 g | Carbs 6.5 g | Fat 9 g
Per Serving | Calories 464
Protein 38.9 g | Carbs 32.6 g | Fat 18.8 g
Per Serving | Calories 157
Protein 18.2 g | Carbs 11.1 g | Fat 5.2 g
Per Serving | Calories 251
Protein 26.8 g | Carbs 5 g | Fat 11.4 g
Per Serving | Calories 347
Protein 27.5 g | Carbs 36.5 g | Fat 10 g
Per Serving | Calories 349
Protein 31.3 g | Carbs 38.2 g | Fat 8.5 g
Per Serving | Calories 543
Protein 41.2 g | Carbs 39.2 g | Fat 25.1 g