Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fired Shaheen Lamb (160g per serving) - Recipe and Nutrition Facts
48

Fired Shaheen Lamb (160g per serving) Recipe

Fired Shaheen Lamb (160g per serving) has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fired Shaheen Lamb (160g per serving) has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat57%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.2 mg1.1%
Magnesium5.6 mg1.4%
Phosphorus19 mg1.9%
Potassium88 mg2.5%
Sodium1.6 mg0.1%
Zinc0.2 mg1.3%
Copper0 mg
Manganese0 mg
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.6 g83.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.8 g50.5%
Saturated Fat12.4 g62%
Monounsaturated Fat2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 529 Calories from Fat 0

% Daily Value *

Total Fat 32.8 g 50.5%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 0 mg

Sodium 1.6 mg 0.1%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 41.6 g 83.2%

Vitamin A Vitamin C 6%

Calcium 1.1% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1704427 Embed Table:

Related Searches

55

lamb Keema

Per Serving | Calories 153
Protein 7.1 g | Carbs 10 g | Fat 9.5 g

54

mughlai lamb

Per Serving | Calories 198
Protein 22 g | Carbs 6.5 g | Fat 9 g

73

Lamb Tangine w/Couscous

Per Serving | Calories 464
Protein 38.9 g | Carbs 32.6 g | Fat 18.8 g

78

Spinach sagwalla with lamb

Per Serving | Calories 157
Protein 18.2 g | Carbs 11.1 g | Fat 5.2 g

64

Beef Bordeaux (Low Carbs)

Per Serving | Calories 251
Protein 26.8 g | Carbs 5 g | Fat 11.4 g

65

Pork Skillet Dinner

Per Serving | Calories 347
Protein 27.5 g | Carbs 36.5 g | Fat 10 g

83

Vegetable & Beef Casserole

Per Serving | Calories 349
Protein 31.3 g | Carbs 38.2 g | Fat 8.5 g

57

Ham 'n' Cheese Pizzas

Per Serving | Calories 543
Protein 41.2 g | Carbs 39.2 g | Fat 25.1 g