Firebirds Wood Fired Grill - Firebirds Chicken Pasta-Dinner has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
The food contains 144.43g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 85.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 8.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Firebirds Wood Fired Grill - Firebirds Chicken Pasta-Dinner, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 144.4 g | 48.1% | ||
Dietary Fiber | 9.1 g | 36.3% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 85.7 g | 171.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 88.8 g | 136.6% | ||
Saturated Fat | 29.4 g | 147.1% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 1747 Calories from Fat 0
% Daily Value *
Total Fat 88.8 g 136.6%
Saturated Fat 29.4 g 147.1%
Trans Fat 1.1 g
Cholesterol 254.2 mg 84.7%
Sodium 2726 mg 113.6%
Total Carbohydrates 144.4 g 48.1%
Dietary Fiber 9.1 g36.3%
Sugars 7.4 g
Protein 85.7 g 171.5%
Vitamin A 48% Vitamin C 17%
Calcium 1.6% Iron 46%
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 17.1 g | Carbs 1.9 g | Fat 10.8 g
Per 100g | Calories 810
Protein 40 g | Carbs 65 g | Fat 40 g
Per 100g | Calories 830
Protein 65 g | Carbs 31 g | Fat 49 g
Per 100g | Calories 311
Protein 54 g | Carbs 7 g | Fat 6 g
Per 100g | Calories 174
Protein 0.25 g | Carbs 4.7 g | Fat 17.5 g
Per 100g | Calories 200
Protein 11 g | Carbs 28.5 g | Fat 5.5 g
Per 100g | Calories 851
Protein 91.6 g | Carbs 0.49 g | Fat 51.4 g
Per 100g | Calories 1101
Protein 60.7 g | Carbs 77 g | Fat 65.8 g