Reser's - Fine Foods Cole Slaw has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Reser's - Fine Foods Cole Slaw has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.6 mg | 3.8% | Mid 40% | Average |
| Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.94 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 300 mg 12.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 10%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Chick-fil-A - Cole Slaw Medium
Per 100g | Calories 282
Protein 1.6 g | Carbs 14.9 g | Fat 24.3 g
El Pollo Loco - Cole Slaw Side..
Per 100g | Calories 118
Protein 0.88 g | Carbs 7.9 g | Fat 8.8 g
Spring Creek Barbeque - Cole Slaw
Per 100g | Calories 122
Protein 1.2 g | Carbs 7.1 g | Fat 11.2 g
Long John Silver's - Cole Slaw
Per 100g | Calories 176
Protein 0.88 g | Carbs 13.2 g | Fat 13.2 g
Reser's - Fine Foods Baked Mac &..
Per 100g | Calories 134
Protein 7.1 g | Carbs 13.4 g | Fat 5.6 g
Reser's - Fine Foods Mustard Potato..
Per 100g | Calories 140
Protein 2.2 g | Carbs 18.4 g | Fat 5.9 g
Reser's - Fine Foods Country Potato..
Per 100g | Calories 169
Protein 2.1 g | Carbs 20.5 g | Fat 11.3 g
Reser's - Fine Foods Country Potato..
Per 100g | Calories 152
Protein 2.6 g | Carbs 17.2 g | Fat 7.9 g
