It is a good source of Vitamin C.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Raley's - Fine Food Mandarin Orange, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 357.1 IU | 7.1% | Mid 40% | Average |
| Vitamin C | 17.1 mg | 28.6% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.9% | Bottom 10% | Very Low |
| Sugars | 13.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 40%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Meijer - Mandarin Orange Segment
Per 100g | Calories 65
Protein 0.65 g | Carbs 14.9 g | Fat
Kroger - Snack Bowl Mandarin Orange
Per 100g | Calories 74
Protein 0.82 g | Carbs 18.9 g | Fat
Safeway - Kitchen Mandarin Orange
Per 100g | Calories 35
Protein 0.88 g | Carbs 8.8 g | Fat
Western Family - Choice Section..
Per 100g | Calories 66
Protein | Carbs 15.6 g | Fat
Raley's - Fine Food Fruit Cocktail
Per 100g | Calories 48
Protein 0.81 g | Carbs 11.3 g | Fat
Raley's - Fine Food Cherrie
Per 100g | Calories 143
Protein | Carbs 42.9 g | Fat
Raley's - Fine Food Peach Halve
Per 100g | Calories 78
Protein 0.78 g | Carbs 17.2 g | Fat
Raley's - Fine Food Peache
Per 100g | Calories 78
Protein 0.78 g | Carbs 17.2 g | Fat
