Finadene Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Finadene Sauce has been given a composite ranking of 72, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 5% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 55.2 mg | 92% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 99 mg | 2.8% | ||
Sodium | 363 mg | 15.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 363 mg 15.1%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.5 g2%
Sugars 1.5 g
Protein 0.9 g 1.8%
Vitamin A 5% Vitamin C 92%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0.7 g | Carbs 2.2 g | Fat 4.5 g
Per Serving | Calories 33
Protein 1.1 g | Carbs 1.7 g | Fat 2.5 g
Per Serving | Calories 98
Protein 1.2 g | Carbs 11.3 g | Fat 4.9 g
Per Serving | Calories 329
Protein 12.4 g | Carbs 48.5 g | Fat 13 g
Per Serving | Calories 174
Protein 4.3 g | Carbs 27.1 g | Fat 5.2 g
Per Serving | Calories 50
Protein 0.7 g | Carbs 2.2 g | Fat 4.5 g
Per Serving | Calories 417
Protein 3.3 g | Carbs 37.3 g | Fat 29.8 g
Per Serving | Calories 272
Protein 6.6 g | Carbs 48.3 g | Fat 6.1 g