Omaha Steaks - Filet Mignon 4oz. has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Omaha Steaks - Filet Mignon 4oz. has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.5 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 75 mg 25%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Filet Mignon Roast
Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 2.6 g
Cooking Light - Blasamic-glazed Filet..
Per 100g | Calories 190
Protein 21.2 g | Carbs 4.1 g | Fat 8.1 g
Chef's Requested - Filet Mignon
Per 100g | Calories 130
Protein 16.2 g | Carbs 0 g | Fat 6.3 g
Filet Mignon (beef Tenderloin) 4oz
Per 100g | Calories 282
Protein 32.6 g | Carbs 14.1 g | Fat 11.5 g
Omaha Steaks - London Broil
Per 100g | Calories 127
Protein 22.2 g | Carbs 0 g | Fat 3.5 g
Omaha Steaks - Hickory Marinated..
Per 100g | Calories 214
Protein 23.8 g | Carbs 0 g | Fat 13.1 g
Omaha Steaks - Jumbo Shrimp
Per 100g | Calories 59
Protein 14.1 g | Carbs 0 g | Fat 0 g
Omaha Steaks - Gourmet Hamburger
Per 100g | Calories 212
Protein 18.5 g | Carbs 0 g | Fat 15 g
