Pizza My Heart - Figgy Piggy 12 inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pizza My Heart - Figgy Piggy 12 inch, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 47% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 5.3 g | 26.3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 5.3 g 26.3%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 595 mg 24.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1.5 g6%
Sugars 4.5 g
Protein 8.5 g 17%
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 0 g | Carbs 29 g | Fat 0 g
Per 100g | Calories 70
Protein 0 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 1160
Protein 108 g | Carbs 7 g | Fat 74 g
Per 100g | Calories 272
Protein 11 g | Carbs 25 g | Fat 14 g
Per 100g | Calories 180
Protein 3 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 389
Protein 16 g | Carbs 40 g | Fat 19 g
Per 100g | Calories 392
Protein 18 g | Carbs 46 g | Fat 14 g