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Pizza My Heart Figgy Piggy 12 inch - Nutrition Facts and detailed Analysis
23

Figgy Piggy 12 inch

Pizza My Heart - Figgy Piggy 12 inch has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pizza My Heart - Figgy Piggy 12 inch, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat47%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.6 mg1%
Iron1.3 mg7%
Sodium595 mg24.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber1.5 g6%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat5.3 g26.3%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 5.3 g 26.3%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 595 mg 24.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 1.5 g6%

Sugars 4.5 g

Protein 8.5 g 17%

Vitamin A 4% Vitamin C 1%

Calcium 1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-my-heart/figgy-piggy-12-inch Embed Table:

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