Fig and Prosciutto Pizza 2 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Fig and Prosciutto Pizza 2, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 53% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 591 mg | 16.9% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 208
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 71 mg 23.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 22 g 44%
Vitamin A 0.1% Vitamin C
Calcium 35% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 616
Protein 23 g | Carbs 102 g | Fat 14 g
Per Serving | Calories 76
Protein 0.77 g | Carbs 19.2 g | Fat 0.53 g
Per Serving | Calories 463
Protein 62 g | Carbs 6 g | Fat 23 g
Per Serving | Calories 890
Protein 61 g | Carbs 45 g | Fat 50 g
Per Serving | Calories 651
Protein 22 g | Carbs 100 g | Fat 17 g
Per Serving | Calories 568
Protein 82 g | Carbs 10 g | Fat 18 g