Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nalley Fiesta Medley MacAroni & Sauce With Beef Peppers Onions - Nutrition Facts
55

Fiesta Medley MacAroni & Sauce With Beef Peppers & Onions

Nalley - Fiesta Medley MacAroni & Sauce With Beef Peppers & Onions has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Nalley - Fiesta Medley MacAroni & Sauce With Beef Peppers & Onions, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat16%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.4 mg0.9%Mid 40%Average
Iron0.47 mg2.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium691.4 mg19.8%Top 10%Very High
Sodium470.3 mg19.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Top 30%High
Dietary Fiber0.94 g3.8%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Mid 40%Average
Saturated Fat0.47 g2.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 1000 mg 41.7%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
84

Soluppa - Soluppa Soup A Vegan Garden..

Per 100g | Calories 26
Protein 0.88 g | Carbs 5.3 g | Fat 0.44 g

59

Campbell's - Soup Beef With Country..

Per 100g | Calories 49
Protein 3 g | Carbs 6.8 g | Fat 1.1 g

67

Campbell's - Soup RTS Fajita Chicken..

Per 100g | Calories 49
Protein 2.7 g | Carbs 8.7 g | Fat 0.57 g

77

Campbell's - Campbell's Soup Beef..

Per 100g | Calories 49
Protein 3.4 g | Carbs 8 g | Fat 0.38 g

Related Searches

63

Macaroni With Bechamel Sauce And..

Per 100g | Calories 179
Protein 0 g | Carbs 14.3 g | Fat 10.6 g

37

Macaroni and Sauce

Per Serving | Calories 263
Protein 5.9 g | Carbs 34.4 g | Fat 12.4 g

51

Nalley - Bistro Medley Pasta & Beef..

Per 100g | Calories 85
Protein 5.2 g | Carbs 12.2 g | Fat 1.6 g

55

Nalley - Picante Chili Mac Beans..

Per 100g | Calories 89
Protein 5.2 g | Carbs 11.3 g | Fat 2.4 g

34

Nalley - Cajun Stlye Medley Pasta &..

Per 100g | Calories 71
Protein 2.8 g | Carbs 11.8 g | Fat 1.4 g

34

Nalley - Chicken Medley Homestyle..

Per 100g | Calories 80
Protein 4.2 g | Carbs 9.4 g | Fat 2.8 g