Nalley - Fiesta Medley MacAroni & Sauce With Beef Peppers & Onions has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Nalley - Fiesta Medley MacAroni & Sauce With Beef Peppers & Onions, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 16% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.4 mg | 0.9% | Mid 40% | Average |
Iron | 0.47 mg | 2.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 691.4 mg | 19.8% | Top 10% | Very High |
Sodium | 470.3 mg | 19.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Top 30% | High |
Dietary Fiber | 0.94 g | 3.8% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1000 mg 41.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 0.88 g | Carbs 5.3 g | Fat 0.44 g
Per 100g | Calories 49
Protein 3 g | Carbs 6.8 g | Fat 1.1 g
Per 100g | Calories 49
Protein 2.7 g | Carbs 8.7 g | Fat 0.57 g
Per 100g | Calories 49
Protein 3.4 g | Carbs 8 g | Fat 0.38 g
Per 100g | Calories 179
Protein 0 g | Carbs 14.3 g | Fat 10.6 g
Per Serving | Calories 263
Protein 5.9 g | Carbs 34.4 g | Fat 12.4 g
Per 100g | Calories 85
Protein 5.2 g | Carbs 12.2 g | Fat 1.6 g
Per 100g | Calories 89
Protein 5.2 g | Carbs 11.3 g | Fat 2.4 g
Per 100g | Calories 71
Protein 2.8 g | Carbs 11.8 g | Fat 1.4 g
Per 100g | Calories 80
Protein 4.2 g | Carbs 9.4 g | Fat 2.8 g