Fiber One - Fiber One 12 Grain Thin Sandwich Rolls has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fiber One - Fiber One 12 Grain Thin Sandwich Rolls has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 8% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.3 mg | 20% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 2 mg | 10% | ||
Folic Acid | 60 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 0 g | Carbs 14.3 g | Fat 7.1 g
Per 100g | Calories 510
Protein 22 g | Carbs 54 g | Fat 22 g
Per 100g | Calories 310
Protein 14 g | Carbs 40 g | Fat 10 g
Per 100g | Calories 914
Protein 47 g | Carbs 82 g | Fat 44 g
Per 100g | Calories 170
Protein 4 g | Carbs 45 g | Fat 1 g
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 2 g
Per 100g | Calories 200
Protein 5 g | Carbs 49 g | Fat 1 g
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 2.5 g