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RedBrick Pizza Fhazani Flatbread Sandwich , Italian Cheeseburger - Nutrition Facts
53

Fhazani Flatbread Sandwich, Italian Cheeseburger

RedBrick Pizza - Fhazani Flatbread Sandwich, Italian Cheeseburger has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing RedBrick Pizza - Fhazani Flatbread Sandwich, Italian Cheeseburger has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat36%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C3 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron1.8 mg10%
Sodium365 mg15.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 65

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 365 mg 15.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 11 g 22%

Vitamin A 10% Vitamin C 5%

Calcium 0.3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/redbrick-pizza/fhazani-flatbread-sandwich-italian-cheeseburger Embed Table:

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