RedBrick Pizza - Fhazani Flatbread Sandwich, Italian Cheeseburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing RedBrick Pizza - Fhazani Flatbread Sandwich, Italian Cheeseburger has been given a composite ranking of 53, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 65
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 365 mg 15.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 5%
Calcium 0.3% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 6.5 g | Carbs 9.8 g | Fat 1.2 g
Per 100g | Calories 390
Protein 12 g | Carbs 21 g | Fat 28 g
Per 100g | Calories 550
Protein 23 g | Carbs 60 g | Fat 26 g
Per 100g | Calories 570
Protein 26 g | Carbs 50 g | Fat 29 g
Per 100g | Calories 100
Protein 4 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 110
Protein 5 g | Carbs 8 g | Fat 6 g
Per 100g | Calories 140
Protein 8 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 100
Protein 6 g | Carbs 11 g | Fat 3.5 g