Fettucine with Peas, Asparagus, and Pancetta has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Fettucine with Peas, Asparagus, and Pancetta has been given a composite ranking of 73, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 24% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1820 IU | 36.4% | ||
Vitamin C | 47.5 mg | 79.1% | ||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 3.4 mg | 11.5% | ||
Thiamin | 0.87 mg | 57.7% | ||
Riboflavin | 1.6 mg | 93.8% | ||
Niacin | 5.7 mg | 28.5% | ||
Vitamin B6 | 0.34 mg | 17.2% | ||
Folate | 351.2 mcg | 87.8% | ||
Vitamin B12 | 0.2 mcg | 3.4% | ||
Pantothenic Acid | 0.48 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241 mg | 24.1% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 53.6 mg | 13.4% | ||
Phosphorus | 250 mg | 25% | ||
Potassium | 619.2 mg | 17.7% | ||
Sodium | 516.9 mg | 21.5% | ||
Zinc | 1.7 mg | 11.4% | ||
Copper | 0.37 mg | 18.5% | ||
Manganese | 0.64 mg | 31.8% | ||
Selenium | 7.9 mcg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.6 g | 19.9% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 6.5 g | 32.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 0
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 47.9 mg 16%
Sodium 516.9 mg 21.5%
Total Carbohydrates 59.6 g 19.9%
Dietary Fiber 8 g32%
Sugars 3.4 g
Protein 26.1 g 52.2%
Vitamin A 36.4% Vitamin C 79.1%
Calcium 24.1% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 15 g | Carbs 14 g | Fat 37 g
Per Serving | Calories 100
Protein 3 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 131
Protein 4.1 g | Carbs 18.7 g | Fat 4.3 g
Per Serving | Calories 117
Protein 4.7 g | Carbs 13.4 g | Fat 5.3 g
Per Serving | Calories 452
Protein 22 g | Carbs 52.9 g | Fat 16.3 g
Per Serving | Calories 15
Protein 2.2 g | Carbs 2.3 g | Fat 0.2 g
Per Serving | Calories 159
Protein 7.4 g | Carbs 24 g | Fat 4 g
Per Serving | Calories 367
Protein 11.6 g | Carbs 46.1 g | Fat 16 g