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Fettucine with Peas , Asparagus and Pancetta - Recipe and Nutrition Facts
73

Fettucine with Peas, Asparagus, and Pancetta Recipe

Fettucine with Peas, Asparagus, and Pancetta has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Fettucine with Peas, Asparagus, and Pancetta has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat24%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1820 IU36.4%
Vitamin C47.5 mg79.1%
Vitamin D8 IU2%
Vitamin E3.4 mg11.5%
Thiamin0.87 mg57.7%
Riboflavin1.6 mg93.8%
Niacin5.7 mg28.5%
Vitamin B60.34 mg17.2%
Folate351.2 mcg87.8%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241 mg24.1%
Iron4.1 mg23%
Magnesium53.6 mg13.4%
Phosphorus250 mg25%
Potassium619.2 mg17.7%
Sodium516.9 mg21.5%
Zinc1.7 mg11.4%
Copper0.37 mg18.5%
Manganese0.64 mg31.8%
Selenium7.9 mcg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.6 g19.9%
Dietary Fiber8 g32%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat6.5 g32.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 47.9 mg 16%

Sodium 516.9 mg 21.5%

Total Carbohydrates 59.6 g 19.9%

Dietary Fiber 8 g32%

Sugars 3.4 g

Protein 26.1 g 52.2%

Vitamin A 36.4% Vitamin C 79.1%

Calcium 24.1% Iron 23%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1651275 Embed Table:

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