Fettuccini Alfredo with Zucchini Ribbons has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fettuccini Alfredo with Zucchini Ribbons has been given a composite ranking of 69, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 347 mg | 34.7% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 636 mg | 18.2% | ||
Sodium | 443 mg | 18.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 504 Calories from Fat 121
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 443 mg 18.5%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 21 g 42%
Vitamin A 0.5% Vitamin C
Calcium 34.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 53
Protein 1.2 g | Carbs 3.2 g | Fat 4.4 g
Per Serving | Calories 161
Protein 8.2 g | Carbs 19.8 g | Fat 5.3 g
Per Serving | Calories 178
Protein 12 g | Carbs 9 g | Fat 11 g
Per Serving | Calories 172
Protein 11 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 385
Protein 20 g | Carbs 29 g | Fat 20 g
Per Serving | Calories 284
Protein 36 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 429
Protein 17 g | Carbs 14 g | Fat 34 g
Per Serving | Calories 127
Protein 7 g | Carbs 19 g | Fat 2 g