Fettuccine with Artichokes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Fettuccine with Artichokes, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 20%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 3.4 g | Carbs 11.5 g | Fat 23.2 g
Per Serving | Calories 350
Protein 7.6 g | Carbs 19.4 g | Fat 28.9 g
Per Serving | Calories 45
Protein 1 g | Carbs 3 g | Fat 3.5 g
Per Serving | Calories 360
Protein 27 g | Carbs 17 g | Fat 22 g