Feta Cheese Truffles has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Feta Cheese Truffles has been given a composite ranking of 18, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 79% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 280 mg 11.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 10%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 3 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 75
Protein 1.7 g | Carbs 1 g | Fat 7.3 g
Per Serving | Calories 140
Protein 2 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 520
Protein 8 g | Carbs 8 g | Fat 52 g
Per Serving | Calories 140
Protein 1 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 270
Protein 7 g | Carbs 43 g | Fat 8 g
Per Serving | Calories 660
Protein 6 g | Carbs 86 g | Fat 35 g
Per Serving | Calories 310
Protein 7 g | Carbs 30 g | Fat 20 g