Festal Pie Filling
It is a good source of Vitamin A and Vitamin C.
The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Based on the composite nutritive standing Festal Pie Filling has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11666.7 IU | 233.3% | Top 10% | Very High |
| Vitamin C | 15 mg | 25% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Bottom 10% | Very Low |
| Iron | 0.6 mg | 3.3% | Bottom 10% | Very Low |
| Potassium | 208.3 mg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.7% | Bottom 30% | Low |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.83 g | 1.7% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 1 g 2%
Vitamin A 280% Vitamin C 30%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Dr. Oetker - Pie Filling Dessert Mix
Per 100g | Calories 370
Protein | Carbs 96.3 g | Fat
Glicks Finest - Pie Filling
Per 100g | Calories 118
Protein | Carbs 28.2 g | Fat
Cranberry-Apple Pie Filling
Per Serving | Calories 290
Protein 0 g | Carbs 59 g | Fat 8 g
Shepherd's Pie with lentil-chard..
Per Serving | Calories 254
Protein 10.3 g | Carbs 45 g | Fat 4.3 g
Dr. Oetker - Organic Pudding And Pie..
Per 100g | Calories 400
Protein | Carbs 88 g | Fat 8 g
Dr. Oetker - Pie Filling Dessert Mix
Per 100g | Calories 370
Protein | Carbs 96.3 g | Fat
Libby's - Pumpkin Pie Mix
Per 100g | Calories 103
Protein 1.1 g | Carbs 23 g | Fat 0.57 g
Marcy's - Bread Pudding More
Per 100g | Calories 400
Protein 10 g | Carbs 76 g | Fat 6 g
