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Fennel-and-Garlic Breadsticks 1 - Recipe and Nutrition Facts
69

Fennel-and-Garlic Breadsticks 1 Recipe

Fennel-and-Garlic Breadsticks 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Fennel-and-Garlic Breadsticks 1 has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat25%
 Calories from Carbs64%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.1 mg0.56%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber1.1 g4.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.6 g3%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 28

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 1.1 g4.4%

Sugars

Protein 3.1 g 6.2%

Vitamin A Vitamin C

Calcium 0.5% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/fennel-and-garlic-breadsticks-10000000225025/ Embed Table:

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