Favorite Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Favorite Brownies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 393.8 mg | 16.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.6% | Top 10% | Very High |
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.2 g | 49.5% | Top 10% | Very High |
Saturated Fat | 19.5 g | 97.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 70.5 mg 23.5%
Sodium 256 mg 10.7%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 2.7 g10.8%
Sugars 27.3 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 6.5 g | Carbs 51.1 g | Fat 17.6 g
Per Serving | Calories 21
Protein 0.25 g | Carbs 3.2 g | Fat 0.78 g
Per Serving | Calories 27
Protein 0.41 g | Carbs 3.1 g | Fat 1.6 g
Per Serving | Calories 8
Protein 0.13 g | Carbs 0.79 g | Fat 0.56 g
Per Serving | Calories 319
Protein 3.4 g | Carbs 57.2 g | Fat 8.7 g
Per Serving | Calories 285
Protein 3.3 g | Carbs 43.6 g | Fat 11.1 g
Per Serving | Calories 559
Protein 5.4 g | Carbs 59.1 g | Fat 35.3 g
Per Serving | Calories 302
Protein 4.6 g | Carbs 35.6 g | Fat 16.3 g