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Faux Meat Balls - Recipe and Nutrition Facts
14

Faux Meat Balls Recipe

Faux Meat Balls has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Faux Meat Balls has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat34%
 Calories from Carbs42%

Why this is good for you

  • High in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin4.4 mg22%
Vitamin B60.12 mg6%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.2 mg18%
Magnesium20 mg5%
Potassium101 mg2.9%
Sodium465 mg19.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber1 g4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 159 mg 53%

Sodium 465 mg 19.4%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 1 g4%

Sugars 1.4 g

Protein 7.7 g 15.4%

Vitamin A 5% Vitamin C 1%

Calcium 8% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/faux-meat-balls/detail.aspx Embed Table:

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